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Tune In
Land back in your body, one breath at a time.
A guided 10-minute body scan that moves from noticing sensation, to naming it, to gently regulating. Twelve optional tap-or-type prompts meet you wherever you are, then offer regulation tips matched to whatever felt activated — plus a full toolkit of grounding techniques (box breathing, 5-4-3-2-1, tense-and-release, and more). Rate how you feel before and after, print your summary, and save a session to compare over time.
Self-contained — nothing you share here is sent to us.
Tune In Jr.
Big feelings, four friendly colors, one calm moment.
A gentle five-minute feelings check-in built for young children. Kids follow body clues, pick a buddy, and land on a color — then get a calming activity matched to their zone, including traceable figure-8 and volcano breathing they follow with a finger, and a build-it-together Sensory Name Board using the letters of their name. Includes a grown-up gate and co-regulation notes written for the adult.
Self-contained — nothing you share here is sent to us.
Untangle: Between
Close the gap between what you said and what you meant.
A 10-minute guided reflection for the conversations that tangle us up — one you're dreading, a need that went unmet, or a moment you hurt someone without knowing how. Walks you through five core needs and the seven very human barriers to saying them out loud, then helps you draft what you actually want to express, with scaffolding and a worked example. Ends with a printable summary you can keep.
Self-contained — nothing you share here is sent to us.
Untangle: Within
Make sense of what happened inside.
A reflection tool for young people that begins by honoring the size of a feeling before asking anything of it. Gently separates what you concluded from what you actually saw, notices when your words and your emoji don't match, and untangles the harsh stories we tell ourselves after a hard moment. Offers a trusted adult early, keeps support close throughout, and shows a raw-versus-filtered comparison you can print.
Self-contained — nothing you share here is sent to us.
Come As You Are
Solo-friendly things to do, close to home.
A browsable directory of over 100 verified, recurring, solo-friendly things to do across 11 metro Atlanta counties. Filter by county, activity type, day of the week, and what fits you — free, drop-in, or best done solo. Built for anyone looking to get out, connect, and belong without needing a plus-one. Installs to your home screen and refreshes seasonally.
Self-contained — nothing you share here is sent to us.
LENSs: Classroom
Start with the behavior in front of you.
A practical reference tool that helps teachers respond to what a student is actually doing — not a diagnosis, not an IEP step, and never a reason to wait. Organizes 29 observable behaviors into five plain-language groups, each with what you're seeing, what's often underneath, what to check first, what to try, and when to pass it on. Includes 32 tagged strategies, developmental context by age, and printable guidance per behavior.
Self-contained — nothing you share here is sent to us.
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